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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

  Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe ( Manage your Blood Pressure the easy way ) What Are Chia Seeds? Chia seeds   are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They have a nutty flavor and are free of common allergens. Chia seeds originate from Central America, where the seed was a staple in ancient Aztec and Mayan diets. The word “chia” actually means “strength” in Mayan.  Chia seeds provide a variety of nutrients such as fiber, antioxidants, plant protein, vitamins, and minerals. They also have an incredible capacity to absorb liquid. When chia seeds are submerged in liquid, they form a gelatinous texture that can help delay gastric emptying and promote the feeling of fullness and satiety, slow the digestion and release of sugar, which helps balance blood sugar and energy levels and help absorb cholesterol and dietary toxins from the body for bowel elimination.  These nutritious, versatile see

FIBER AND ITS ROLE, Effects on Health

Constipation , a major issue in health !infrequent bowel movement , difficulty in passing stool . A major issue rose because of insufficient diet containing fiber .Fiber consumption can surely help release and regulate bowel movements .  ROLE OF FIBER: 1.Muscle stimulation which causes bulk movement . Fiber help in increased bulk stool. 2.improved bowel motility it makes the stool soften and make it easier to pass by absorbing the digestive system  3.helps in relieving the straining and  bowel movement regulation  4 . Diet rich in fibers can increase the frequency of bowel movement , ensuring that waste material is regularly eliminated from the body. This reduces the chances of constipation and helps maintain normal bowel function .  5. Prevent hemaorrhoids : constipation and straining during bowel movement can contribute to the development of hemorrhoids . By promoting regularity and softening the stool, fiber helps to prevent hemorrhoids .  WHAT HAPPENS IN CONSTIPATION :  Constipatio


 Growth regions Its most commonly consumed in india and various regions of india particularly bihaar , rajhistan,utar pardesh and west bengal where it is widely consumed and produced   ROASTED GRAM FOUR aka   sattu also known as roasted  chickpea flour or roasted besan is a type of flour made from dried and roasted chickpeas (garbanzo beans ).chickpea is first of all roasted to brown colour with specific odour , after that roasted chickpea is ground into fine powder resulting in roasted ground flour . In indian cuisine ;  roasted chickpea is used in different variety of food items such as pakoras ,sev, dhokla . It can also be used to make gluten free bread, crepes and pancakes. Usually it contain hydrating properties and its commonly consumed in regions of india during hot summers to combat dehydration here is how sattu helps in controlling dehydration: 1. Helps in maintaining electrolytes balance  2. Retain water as it has high water holding capacity . 3.prevent excessive loss as it h