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Chocolate benefits for your health, effects on digestion, blood pressure



Chocolate ,the biggest craving of all chocolate lover ! One of the most favourite desert of all people

DARK CHOCOLATE:

chocolate specially dark chocolate has many health benefits 
1. Contains flavinoids that act as an antioxidant protect our body from oxidative stress and damage 
2.prevent many cardiovascular disease as it help the body in lowering the blood flow , prevent high blood pressure maintains flow of blood 
3.it improves our mood swings ; it contain such compounds such as phenlyethylamine and serotonin which are involved in mood enhancement . Eating chocolate makes u feel good by enhancing the release of endorphin hormone 
4 : moderate consumption helps in better attention, memory and problem solving skills 

Lindt:

A swiss chocolatier known for high quality chocolate products . Their excellence line offers a variety of dark chocolate. With different cocoa percentages ranged from 70-99 percent . 

Girardelli: 

Girardelli, a popular chocolate brand ,popular for high quality dark chocolate , baking gourmet chocolate square

Green and black’s:

Specifies in high quality dark chocolates,use organic and ethically sourced ingredients to to create a rich and intense taste .

Toblerone :

Swiss chocolate brand known for their interesting triangular shape , they offer a dark version of their chocoalte too loved by all ! They have  milky classic version of chocolate too that is delicious.

Godiva: 

Godiva is a brand of luxurious chocolates as they have velvety and smooth chocolate texture of their truffles and other chocolate products. 

HEART HEALTH:

Flavinoids in dark chocolate has positive effect on health  by lowering blood pressure, improve blood flow, reduce the risk of blood clot and decrease the level of “ bad”LDL cholestrol. These efforts in turn may contribute to a reduced  risk of cardiovascular diseases. 



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